A soup cleanse is a liquid-based reset that utilizes nutrient-dense broths to provide your digestive system with a gentle rest while replenishing your body with vitamins, minerals, and gut-supporting compounds. Soup cleansing replaces solid foods with carefully formulated broths for a set period—typically 1, 3, 5, or 10 days—to:

Reduce digestive workload

Broth passes through the gut more easily than whole foods, allowing your digestive organs to focus on repair and detoxification rather than breaking down complex fibers.

Deliver concentrated nutrition

Each cup of Soup Cleanse is packed with botanical extracts, vegetable powders, and functional mushrooms that support immune function, inflammation balance, liver health, and healthy gut flora.

Support cellular and microbial health

Ingredients like ginger, turmeric, and Triphala promote gentle detoxification pathways, while prebiotic fibers (such as psyllium husk and slippery elm) and mushroom polysaccharides nourish beneficial bacteria.

Promote hydration and satiety

Drinking broths at regular intervals helps keep you hydrated and curbs hunger pangs without the blood sugar spikes associated with solid snacks.

Most cleaners begin their day with a warm cup on an empty stomach, then sip every 2–3 hours—alternating with water or herbal tea—to maintain steady nourishment throughout the day. Many people report increased energy, reduced bloating, clearer thinking, and an overall sense of lightness by day two or three. Whether you’re looking for a quick gut reset or a deeper detox, a soup cleanse offers a simple, food-free way to reboot your digestive health.

To get the most out of your cleanse, timing is key...

For a Complete Cleanse: Begin first thing in the morning on an empty stomach, then sip every 2–3 hours, finishing at least an hour before bedtime.

Occasional Use: Enjoy 1–3 cups on off-days or when you need a pick-me-up, first thing in the morning, or between meals.

When You’re Sick: Start as soon as symptoms appear, sipping every 2–4 hours to support your immune system.

FOR A COMPLETE CLEANSE

Morning Kick-Off: Have your first cup of Soup Cleanse immediately after waking, before coffee or breakfast.

Regular Intervals: Drink 6–8 cups spaced 2–3 hours apart to keep nutrients flowing and stave off hunger.

Hydration: Between cups, sip plain water or herbal tea to stay hydrated without diluting your broth intake.

Evening Wrap-Up: Finish your final cup at least 60 minutes before bedtime to allow your digestive system to rest overnight.

Adjust as Needed: If you’re especially active or feel lightheaded, add one extra cup or a small snack (unsweetened applesauce or mashed avocado).

OCCASIONAL, WEEKLY, OR "MAINTENANCE" USE

Morning Routine: On non-cleanse days, replace breakfast or afternoon snacks with one cup to jump-start digestion.

Between Meals: Sip 1–2 cups mid-morning or mid-afternoon as a gentle boost—no strict schedule is required.

Flexibility: Use Soup Cleanse™ whenever you notice sluggishness, mild bloating, or midday energy dips.

SUPPORT WHEN YOU'RE SICK

At First Sight: As soon as you feel under the weather, begin sipping every 2–4 hours to flood your system with immune-supporting botanicals.

Steady Nourishment: Aim for 4–6 cups per day, in addition to plenty of water and rest.

Gentle Solids (Optional): If hunger persists, small portions of unsweetened applesauce or mashed avocado will help without overtaxing your gut.

By tailoring your timing—whether you’re diving into a full cleanse, incorporating broth into your weekly routine, or relying on it when sickness strikes—you’ll maximize the restorative benefits of the Soup Cleanse™ and keep your gut (and overall wellness) humming all week long.

The short answer is yes, but to experience the full benefits, we recommend sticking strictly to our broth, along with herbal tea and plenty of water.

While Soup Cleanse is designed to give your digestive system a complete rest, we understand that some people may feel hungry during a longer cleanse. Here’s how to handle solid foods without undoing your progress:

Stick to liquids for maximum benefit.

• Drinking only Soup Cleanse broths, herbal tea, and water allows your gut to focus entirely on repair and detoxification.

• Liquids pass through more easily, reducing the workload on your digestive tract and helping beneficial bacteria rebalance.

If hunger strikes, choose gentle options

• Unsweetened organic applesauce – A smooth, fiber-light snack that won’t overwhelm digestion.

• Mashed avocado – Provides healthy fats and a creamy texture, but use sparingly (1–2 tablespoons).

Why minimal solids matter

Solid, fibrous foods require more digestive effort, which can divert energy away from healing processes. Staying hydrated helps prevent bloating, gas, and discomfort.

Tips for Success

1. Sip your broth every 2–3 hours to maintain steady nourishment throughout the day.

2. Keep a water bottle or herbal tea on hand to stay hydrated between servings of broth.

3. If you do choose a “snack,” limit it to one small serving per day.

By following these guidelines, you’ll maximize the soothing and rejuvenating effects of your soup cleanse—and feel more energized, lighter, and better balanced by day two.

Our blend combines 21 carefully chosen ingredients: Carrot powder, tomato powder, celery powder, spinach powder, kale powder, broccoli powder, ginger powder, turmeric powder, Triphala powder, shiitake mushroom powder, lion’s mane mushroom powder, chaga mushroom powder, red reishi extract, garlic powder, dandelion root powder, amla powder, psyllium husk powder, slippery elm bark powder, MCT oil powder, lemon juice powder, and sea salt.

Each component of Soup Cleanse™ has been selected for its unique nutritional or functional properties:

VEGETABLE POWDERS - Carrot, Tomato, Celery, Spinach, Kale, Broccoli

Concentrated sources of vitamins A, C, K, and key minerals (potassium, magnesium). They provide antioxidants and phytonutrients that support inflammation balance and cellular repair.

SPICES & BOTANICALS - Ginger, Turmeric, Garlic, Lemon Juice

Known for digestive soothing (ginger), anti-inflammatory support (turmeric’s curcumin), immune modulation (garlic’s allicin), and alkalizing/pH balance (lemon).

HERBAL & AYURVEDIC EXTRACTS - Triphala, Amla

Traditional Ayurvedic formulas rich in tannins and vitamin C support gentle detoxification pathways, promote healthy bowel regularity, and enhance antioxidant defenses.

FUNCTIONAL MUSHROOMS - Shiitake, Lion’s Mane, Chaga, Red Reishi

Sources of mushroom polysaccharides (beta-glucans) that feed beneficial gut microbes support immunity and help modulate the stress response.

PREBIOTIC & SOOTHING FIBERS - Psyllium Husk, Slippery Elm Bark

Psyllium provides soluble fiber to gently bulk and feed gut flora; slippery elm creates a mucilaginous layer that soothes the intestinal lining.

HEALTHY FAT & ELECTROLYTES

MCT Oil Powder - A fast-absorbing source of medium-chain triglycerides to support energy, ketone production, and gut barrier integrity.

Sea Salt - Alaea Hawaiian Sea Salt is rich in trace minerals and electrolytes, helping to maintain hydration and nerve-muscle function.

By combining nutrient-dense vegetables, digestive-soothing herbs, immune-supporting mushrooms, and gut-calming fibers, Soup Cleanse™ provides a holistic, easy-to-sip approach to nourish your body, reset your digestion, and promote overall wellness.

For most healthy adults, Soup Cleanse is safe and well-tolerated. However, certain groups should proceed with caution or consult a healthcare professional before starting.

GENERAL HEALTHY ADULTS

Most people can safely enjoy a 1–3 day Soup Cleanse without adverse effects. The gentle, nutrient-dense broths supply vitamins, minerals, and hydration while giving the digestive system a rest.

PREGNANT AND NURSING WOMEN

Consult First: Pregnancy and breastfeeding increase nutritional needs. A prolonged liquid-only regimen may not provide sufficient calories, protein, or micronutrients for both you and your baby. Always consult with your obstetrician or midwife before starting any cleanse.

PEOPLE WITH MEDICAL CONDITIONS

Diabetes & Blood Sugar Issues: Soup Cleanse broths are low in sugar, but skipping solid meals can impact blood glucose levels. Monitor levels closely and adjust any diabetes medications under the guidance of a medical professional.

Kidney or Liver Disease: If you have impaired organ function, the increased detox load and shifts in electrolytes (from sea salt and liquid intake) may be problematic. Please consult a physician for advice first.

Gastrointestinal Disorders: Conditions such as gastroparesis, severe acid reflux, or active inflammatory bowel disease flare-ups may not respond well to high-fluid, low-fiber diets. Check with your gastroenterologist.

MEDICATIONS & SUPPLEMENTS

Rapid changes in diet can alter how your body absorbs or metabolizes drugs. If you take prescription medications—especially those that require food—verify the timing and dosing with your pharmacist or doctor.

CHILDREN & TEENS

Growing bodies require balanced macronutrients. A liquid-only cleanse is generally not recommended for individuals under 18 unless supervised by a pediatric nutritionist or physician.

OLDER ADULTS

Seniors may have altered hydration needs or a higher risk of electrolyte imbalance. If you’re over 65, start with a shorter, 1-day cleanse and check with your healthcare provider.

SIGNS TO PAUSE OR STOP

• Dizziness, severe fatigue, irregular heartbeat, or persistent headache.

• Noticeable decline in strength or cognitive function.

• Any new or worsening symptoms.

BOTTOM LINE

Soup Cleanse™ offers a gentle reset ideal for many, but not everyone. If you’re pregnant, nursing, managing chronic health issues, or taking medications, please consult your healthcare provider to ensure a safe, practical experience.

Regular soups are often packed with diced vegetables, grains, beans, or meats that require a full digestive workup. Soup Cleanse™ offers a fully powdered, broth-only formula with no fillers, added salt, sugar, gums, or artificial flavors.

PURE BROTH-ONLY FORMULA

• Regular soup often contains chunks of vegetables, grains, beans, or meat that require full digestive breakdown.

• Soup Cleanse is entirely liquid once whisked with hot water—no chewing, no fillers—so your gut can focus on repair rather than processing solids.

NO ADDED "JUNK"

We never use fillers, thickeners, gums, artificial flavors, or hidden sugars. Our only seasonings are trace amounts of Alaea Hawaiian sea salt and pure lemon juice powder—enough to enhance the taste and provide electrolytes, but never overdone.

CONCENTRATED FUNCTIONAL INGREDIENTS

• Each cup delivers a precise blend of vegetable powders, herbal extracts, functional mushrooms, prebiotic fibers, and MCT oil.

• Home-style soups vary in nutrient density and rarely include targeted ingredients like lion’s mane, chaga, Triphala, or psyllium husk.

STANDARDIZED CLEANSING PROTOCOL

• Regular soups are convenient meals with no set schedule or dosing requirements.

• Soup Cleanse offers pre-measured pouches and a clear timing protocol—6–8 cups spaced every 2–3 hours—to ensure consistent nourishment and support the detoxification pathways.

GUT-HEALING FOCUS

• Conventional soups may be high in fats, starches, or fibers that can overwhelm a sensitive digestive tract.

• Soup Cleanse emphasizes low-residue fibers (psyllium, slippery elm), anti-inflammatory agents (ginger, turmeric), and adaptogens (mushrooms, Ayurvedic herbs) to soothe inflammation, reduce bloating, and nourish beneficial flora.

PORTABLE & SHELF-STABLE CONVENIENCE

• Canned or homemade soups require refrigeration and can spoil if left open.

• Soup Cleanse pouches are shelf-stable, pre-measured, and mix instantly—ideal for travel, office resets, or any time you need a quick, gut-friendly boost.

By removing all extraneous additives and focusing on clean, purpose-driven ingredients in a broth-only format—with no hidden sugars, salts, or gums—Soup Cleanse™ offers a therapeutic, liquid-only ritual that conventional soups can’t match.

Soup Cleanse™ offers a savory, umami-rich broth with subtle natural sweetness, gentle earthiness from functional mushrooms, and a warming hint of ginger and turmeric—clean, balanced, and deeply nourishing.

SAVORY UMAMI BASE - Our blend of shiitake, chaga, lion’s mane, and red reishi creates a rich, savory backbone you’ll notice on the first sip. It’s like a gentle mushroom consommé—depth without heaviness.

SUBTLE VEGETABLE SWEETNESS

Carrot, tomato, celery, kale, and broccoli powders lend a mild sweetness and bright green notes. You’ll taste a whisper of garden-fresh vegetables rather than overtly “veggie” flavors.

HERBAL AND SPICE UNDERTONES

A light touch of ginger and turmeric adds warmth and a gentle zing without any heat burn. Garlic and lemon juice powder round out the profile with a faint citrus lift and aromatic garlic nuance.

EARTHY, GROUNDED FINISH

Triphala, amla, and dandelion root offer a slight tannic or tea-like quality on the finish—think very mild herbal tea—while slippery elm and psyllium husk smooth out the mouthfeel.

CLEAN & BALANCED

There are no artificial flavors, hidden sugars, or gums—just pure whole-food powders and a pinch of Alaea sea salt to tie everything together. That means no clingy aftertaste, no chemical “bite,” and no cloying sweetness.

TEXTURE & TEMPERATURE

When mixed with hot water, Soup Cleanse™ is silky and light on the palate—more like a clear broth than a creamy soup. It’s best enjoyed warm, but it also makes a refreshing, nourishing cold “broth” on hotter days.

CUSTOMIZABLE NUANCE

If you want to tweak the flavor, a few turns of black pepper, a squeeze of fresh lemon, or a sprinkle of nutritional yeast can personalize the taste without overpowering the delicate balance.

Overall, Soup Cleanse™ tastes like a thoughtfully crafted, mushroom-forward broth with layered vegetable sweetness and gentle spice—perfectly designed to feel restorative and satisfying sip after sip.

Yes—our Soup Cleanse™ is formulated to help you feel satisfied. Between the natural volume of warm liquid, added MCT oil, and a touch of soluble fiber (psyllium husk), most people experience gentle fullness throughout their cleanse.

LIQUID VOLUME & WARMTH - Drinking 6–8 cups of warm broth spread over the day provides consistent stomach stretch and signals fullness to your brain. The ritual of sipping also slows you down, giving your body time to register satiety.

HEALTHY FATS FOR SATIETY - We include MCT oil powder—a rapidly absorbed, medium-chain triglyceride—that helps curb hunger by slowing gastric emptying and providing a stable energy source between sips.

SOLUBLE FIBER BOOST - A small amount of psyllium husk powder in each serving forms a light gel in your gut. This not only feeds beneficial bacteria but also adds a silky mouthfeel and prolongs the feeling of “plenty” without solid food.

PROTEIN-LIGHT, NOT PROTEIN-FREE - While broth isn’t a high-protein meal replacement, the combination of vegetable and mushroom powders offers trace amino acids that contribute to mild protein rounding—even liquid meals can register as “enough.”

HUNGER AS A SIGNAL - It’s normal to feel a twinge of appetite, especially on day one, as your body adjusts from solids to liquids. Consistent sipping (every 2–3 hours) usually prevents acute hunger pangs. If you do feel real hunger:

• Try a small serving of unsweetened applesauce or mashed avocado (1–2 tablespoons)

• Stay well-hydrated with water or herbal tea between broths

MINDFUL RITUAL & PSYCHOLOGICAL FULLNESS - The act of allocating time for a warm, nourishing cup throughout your day creates a conscious pause, helping to trick your mind into feeling satisfied, even without eating.

By combining volume, healthy fat, and soluble fiber in a warm, slow-sipped format, Soup Cleanse goes beyond “just water” to deliver genuine fullness, allowing you to rest, reset, and emerge feeling light yet satisfied.

Absolutely—Soup Cleanse™ pouches are shelf-stable, pre-measured, and mix instantly with hot water, making them perfect for travel, flights, long workdays, or anywhere you need a quick, gut-friendly reset.

INSTANT PREP ANYWHERE

All you need is hot water. Hotel rooms, office kitchens, coworking spaces, or airport lounges almost always have a kettle or coffee machine. Simply:

Tear open pouch

Pour into a mug or travel tumbler.

Add 8–10 oz hot water.

Stir and sip

AIRPORT & SECURITY-FRIENDLY

Because it’s a dry powder, you can pass through TSA security in carry-on luggage without restrictions. Mix after you clear security to enjoy a fresh, warm cup.

OFFICE-FRIENDLY ROUTINE

Store pouches in your desk drawer or locker.

Aim to have 4–6 cups across your workday—sip between tasks or during breaks to curb mid-afternoon slumps.

STORING LEFTOVERS - If you mix more than one serving at once, pour any unused broth into a sealed container and refrigerate (if available) for up to 12 hours. Gently reheat or enjoy cold.

Whether you’re jet-setting across time zones or powering through back-to-back meetings, Soup Cleanse’s lightweight pouches and instant prep ensure you never miss a cup—keeping your gut happy, hydration steady, and energy sustained on the go.