The first makes the case and traces where it came from. The second tells you what to buy, what to cook, and what to expect on each of the three days. They are written to be read in that order, and either one stands on its own.
Six food traditions turn up with a strikingly similar pattern, though this book doesn’t claim they developed in isolation from each other: where soup cleansing sits among them, why it was something healthy people did on a rhythm, and not only a treatment for the sick, what happens physiologically over three days, and where the evidence runs out. It ends with sixteen recipes and a protocol you can follow.
Coming soonNot yet available, direct or on Amazon.
The working manual. Shopping lists, prep sequences, and a day-by-day account of what the three days feel like, including the second one. Vegan and carnivore tracks run in parallel throughout, along with guidance on building your own blends from what is already in your kitchen, without shopping to a script.
Coming soonNot yet available, direct or on Amazon.
Blended soups ask for very little equipment. These four cover most of it.
Moves broth from the pot to the bowl without a splash.
Crushes whole spices and herbs just before they go in.
Turns a hot pot of vegetables into a smooth soup.
Cuts vegetables into even pieces that cook at one pace.
Kellen Novels writes about natural health, ancestral nutrition, and the food traditions cultures return to when they need restoring. He has spent more than two decades studying herbal medicine and the practices that outlast the trends built on top of them. He writes under the Grounded Ink Press imprint.
If you read only one chapter before deciding whether this book is for you, make it the evidence chapter. It says plainly what three days of soup can and can’t do, with no exceptions made for the sake of a better pitch.
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