In development
The Three-Day Kit
Not yet on sale
Three shelf-stable blends, one for each part of the day, built to run the full three days without planning a shopping trip around it. Whole dried ingredients, ground and portioned. Water, a pot, and eight minutes.
Still being formulated and tested. The books work without it, and always will.
Sahel Sunrise, morning blend × 3 Cape Spice, midday blend × 3 Savanna Rest, evening blend × 3 Three-day guide card × 1
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The blends
Built around the day.
Morning
Sahel Sunrise
Warm and dry-spiced. Ginger forward, with millet and legume body. Meant to be the first thing in the day and to hold until midday without a crash.
Iron
Fiber
Folate
B Vitamins
Vitamin A
Midday
Cape Spice
The most substantial of the three. Rounder, slightly sweet, with the highest protein load, sitting where lunch would normally be.
Protein
Vitamin C
Potassium
Vitamin B6
Antioxidants
Evening
Savanna Rest
Thinner and more aromatic. Lower in heat, higher in herbs, and built so that it does not sit heavily before sleep.
Magnesium
Vitamin A
Calcium
Tryptophan
Potassium
Specimen drawer
What is in them.
Common ingredients drawn from across the practice of soup cleansing.
001
Ginger Zingiber officinale Select
001
Dried and ground. Warms the body and settles digestion, one of the oldest calming spices there is.
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002
Red lentil Lens culinaris Select
002
Dried and split. A fast-cooking source of protein and fiber that thickens a broth into a meal.
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003
Fennel Foeniculum vulgare Select
003
Dried and cracked. A mild anise sweetness traditionally used to ease digestion and bloating.
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004
Moringa Moringa oleifera Select
004
Dried leaf. A green, mineral-rich vegetable eaten as a daily staple across generations.
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005
Sweet potato Ipomoea batatas Select
005
Dried and milled. A natural sweetness and steady carbohydrate, without any added sugar.
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006
Cape pepper Capsicum annuum Select
006
Mild and smoked, never sharp. Adds depth of flavor without turning up the heat.
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007
Rooibos Aspalathus linearis Select
007
Naturally caffeine-free, with a rounded, faintly sweet flavor that steeps well into a broth.
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008
Millet Pennisetum glaucum Select
008
Toasted and ground. An ancient grain that thickens a broth toward the porridge soup cleansing began as.
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009
Sea salt Unrefined Select
009
Unrefined and kept deliberately low, enough to taste like food, well under a typical packaged soup.
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010
Shiitake Lentinula edodes Select
010
Dried and ground. A savory depth that stands in for salt and fat and adds neither.
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011
Coconut Cocos nucifera Select
011
Dried and flaked. A rounded, sustaining fat that makes a light broth feel like a meal.
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012
Bitterleaf Vernonia amygdalina Select
012
Dried and crumbled. A traditional bitter green, valued for balancing rich or sweet ingredients.
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Waitlist
Hear first when the kit is ready.
One email when it ships, and nothing in between except the writing you would get anyway. No pre-orders, no deposits, no countdown.
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